seems a lot of these hello threads get technical further scattering information around. I thought we were going to be more organized. I have to pick thru all the hello threads to find good stuff?
I was getting ready to post the exact same thing. the deb's had a lot of good discussion on research. new stuff like foxo4. I need to find the new site.
there is also a big bunch of people who think fasting is the way to go. that's zero protein for long periods 3-7 days in a row. the theory is it promotes autophagy allowing your body to rebuild itself. mice put on these types of diets lived 30-50% longer. i'm experimenting with that and...
how slow do you want me to lose my fat. should it take 10 years? 30 years? please.
bodybuilders get fat as shit then have to very rapidly lose the fat to look good, its an endless cycle of getting fat and muscular quickly then losing the fat very very quickly with some muscle. you can't...
I think its worse than the study reflects and some people are going to have real serious problems. if you are susceptible it can cause arrhythmia.
some say some of these peps will accelerate cancer and such but reta will won't fool around and take years to waste you.
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