No, there is no way to know which way your scale is off for you. My wife's dexa started dead on with the scale and my bf was 8% over the scale. But the trend is important.
For comparison, here is my BF loss per month last year on my scale. I'm currently 10.4%BF by Dexa and my scale read low in the beginning and is high now. So I actually lost ~0.8 more per month than the scale shows.
Those are the medical trials, which are designed for maximum effect in a minimal amount of time while not having too many people drop out from excessive side effects.
Personal health isn't under those constraints and it's highly advisable to move slower than that.
Obviously you're not going...
Most people get a slight resting heart rate increase on glp1s. I've never heard of it messing with sleep but if you're already borderline.
On another note, you titrated to 5mg pretty quick. Was 2.5mg not working for you anymore? Did you try 3mg and 4mg?
My wife and I share the same vial. But there is nothing wrong with what you are proposing. (personally I'd use 3ml for the first step just so you loose as little as possible)
4mm is enough. But many of us stopped using 4mm as it is just finicky and more likely to end up with site reactions. I actually prefer 6mm for most peptides and 8mm for very shallow IM on my delts and ventroglute (I'm very lean now so that works fine for me).
1) The temp in the freezer never gets above freezing.
2) Properly lyophilized peptides don't freeze or thaw (they are completely freeze dried and sealed)
3) Lyophilized peptides are perfectly fine even at room temperature for years.
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