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I use MyFitnessPal and found out years ago that as long as I hit 200g of protein, 40g of fat, and then make up the rest of my calories with carbs, I feel great. I'm curious—do any of you count calories? I'm currently staying around 1800 calories a day. 6f 262 as of this morning

If you have a 5 mg vial that actually contains 6.2 mg, do you still reconstitute it as if it were 5 mg and just consider it to be a bit "hot"? That's what I’ve been doing—my .25 dose actually ends up being .31. I’m just curious what others do in this situation?

So, I was reading through the Hospira BAC water availability thread, and that’s when I first heard about PepPens. Do any of you use them? If so, I’d love to hear your reviews.

I’m sleeping much better at night. Not really sure why maybe because I lowered my carbs? My stomach is way better. As in the flora. It’s just digesting better. Probably because I’m eating better.

So is enhanced sense of smell a side effect of Semaglutide? It’s like I have a superpower until someone farts 💨! 😂

Bourbon and Semaglutide = tipsy. I had one bourbon with supper and I couldn’t drive. I can usually have 3.

I started my Semaglutide journey last Saturday night with my first .25mg dose. It's now Thursday, and I'm reflecting on the past few days. Honestly, it's been a bit of a mixed bag. Up until today, I wasn't really feeling hungry, which was amazing! But today, hunger has been creeping back in...

Just curious, how did you all end up gaining weight over time? For me, it’s been quite a journey. I was that skinny kid who always wanted to play sports. I remember struggling to put on muscle and gain any weight at all. In high school, I even drank a gallon of milk a day! My freshman year, I...

Just took my first shot of Semaglutide today! 💉 Overall, it went pretty smoothly. I felt a slight sting when the needle went in, but I'm guessing that's because the medicine was still a bit cold. No issues or side effects so far, so feeling optimistic about this journey!

I was planning to take my first dose today, but my order from ADW is delayed. The USPS service in my area has become really slow, and it looks like I won’t receive it until tomorrow. I planned take the dose on Fridays, but would it be okay to take it on Saturday this week and then the next dose...

Hey everyone! Just curious, where is everyone from? I'm from Georgia. 🌟 Drop your location in the comments!

I’m Jonathan, and I’m excited to join this community. I was an athlete in high school and college, but over time, I've noticed that much of my muscle has turned to fat. Covid lockdown seems to have accelerated this for me. This led me to explore GLP-1 medications as part of my effort to regain...