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Yacon syrup (a tuber). In the following study, women lost an average of 33 pounds... in 120 days! That rivals (or beats!) Tirz. The mechanism of action is suspected to be in modulating glp-1, glucagon (GIP), and ghrelin. The lower dose of Yacon syrup (which was tolerated well, and resulted in a...

If you must use a sweetener, consider trying allulose (I like Anthony's brand the best). Allulose behaves similar to GLP-1 agonists (like Tirz peptide)... actually it causes GLP-1 release! "Here we show that oral administration of the non-calorie sweetener, rare sugar D-allulose (D-psicose)...

SURPASS-2 study showed: "increases in total adiponectin (16-23% vs -.2%) with tirzepatide vs placebo" Would you like to know more about adiponectin? I sure did. Especially with all the comments like "of course you loose weight if you eat less calories!" and "it just makes you eat less". I could...

Hi friends. I am happy to share the results of a deep dive I did on the topic of LEAN body mass (versus TOTAL body mass, which includes lean, fat, and a small amount of "other"). I was concerned about this topic after listening to a podcast with Dr Attia, where he showed data that his patients...