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Hello! I’ve been on tirz for close to 4 months happily at 7.5 mg a week. Male mid 30s 5’10” sw 290 cw 250 gw 180 As far as side effects go I solved constipation with psyllium husk and I’m working on tiredness with better nutrition, hydration, and lipo-mic/nad+ blend.

https://clinicaltrials.gov/study/NCT06662383 Might be able to sign up for it but really interested in the results

Siphox is a blood testing company that uses a novel approach using silicon photonics. They promise many biomarkers without much blood, but they are far more conservative in the amount of markers they can do (around 20 with 8 drops of blood) than other people who have made similar claims in the...

What are some tried and true strategies for raising HDL and lowering LDL cholesterol? What are your go to snacks or meals for low cholesterol? I’ve read that whey protein and extra fiber like psyllium husk can move the needle for people. What else?