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I use to not have to count calories. I just stayed at a reasonable weight. Not sure what happened, but my full button stopped working! Semaglutide seems to have turned it back on

I didn’t do great today

I was an athlete in high school and college. I bounced from .6 to 1 gram per #. 1 always worked. 40 grams of fat or I start getting all emotional. Weird things happen to me with low fat.

You should shoot for 1 gram per lb of your goal weight for protein to protect muscle loss. Strength training is important also

I use MyFitnessPal and found out years ago that as long as I hit 200g of protein, 40g of fat, and then make up the rest of my calories with carbs, I feel great. I'm curious—do any of you count calories? I'm currently staying around 1800 calories a day. 6f 262 as of this morning

Yeah, I started thinking about it last week. Fortunately, I haven’t had any side effects. I was wondering why it was working so well for me, even at the lower dose. Then I realized it’s probably not actually the lower dose after all. I’ll just stay on this dose until it stops working, then move up!

I It was all new when I made down this vial so I did the easy math. With knowing it's a little hot. I think ok with that because I don't plan on going over 1mg.

Do you adjust for the difference by adding 1.24 ml of Bac water to get the units per 5 mg bottle back to even math?

If you have a 5 mg vial that actually contains 6.2 mg, do you still reconstitute it as if it were 5 mg and just consider it to be a bit "hot"? That's what I’ve been doing—my .25 dose actually ends up being .31. I’m just curious what others do in this situation?

So, I was reading through the Hospira BAC water availability thread, and that’s when I first heard about PepPens. Do any of you use them? If so, I’d love to hear your reviews.

I’m sleeping much better at night. Not really sure why maybe because I lowered my carbs? My stomach is way better. As in the flora. It’s just digesting better. Probably because I’m eating better.

You have good taste in bourbon 🥃

Weller is my favorite

So is enhanced sense of smell a side effect of Semaglutide? It’s like I have a superpower until someone farts 💨! 😂

Bourbon and Semaglutide = tipsy. I had one bourbon with supper and I couldn’t drive. I can usually have 3.

My problem has always been eating at night. I can do good all day then get home and try to eat everything in the kitchen. This stuff seems to stop that. Let’s hope it continues!!

I will be 50 in next July I would like to see my scale hit below 200 before then!

I've been thinking about bumping up to 0.5 next week, which would be my third dose. Let’s see how this week goes. I also plan, like you, to hit 0.75 before reaching 1. You’re correct about the water weight—I was 277 when I started, and I can usually get back to 260 pretty effortlessly. Then it...

Same!

WOW that’s life changing

Have you had good success?

How long have you been on it?

What are you using?

I have had some heartburn not terrible a bit nervous I would have symptoms. Mostly just me being me. It’s been really easy actually.

The appetite suppression is unreal even at this low dose. Hopefully it will keep working!🤞Without the side effects y’all talk about!

I'm tracking my calories with MyFitnessPal. I have been hitting my 150 to 200 grams of protein. Staying around 1600 to 1800 calories.

I started my Semaglutide journey last Saturday night with my first .25mg dose. It's now Thursday, and I'm reflecting on the past few days. Honestly, it's been a bit of a mixed bag. Up until today, I wasn't really feeling hungry, which was amazing! But today, hunger has been creeping back in...

What is Aminos Wholesale?

I have family that lives in Brentwood and Murfreesboro.

Just curious, how did you all end up gaining weight over time? For me, it’s been quite a journey. I was that skinny kid who always wanted to play sports. I remember struggling to put on muscle and gain any weight at all. In high school, I even drank a gallon of milk a day! My freshman year, I...

Hey everyone! It’s awesome to see people here from all over the country! Isn’t it great to live in a country where we have the freedom of speech? Nice to meet all of you! I’m an analyst by trade, so I usually tell people to reach out if they have any questions—but since I’m just getting started...

My best friend just moved back from Guam he is in the military. He said it’s beautiful but super hot!!🥵

I did a good bit of research and it seems that it’s a good place to start. Well tested!

Just took my first shot of Semaglutide today! 💉 Overall, it went pretty smoothly. I felt a slight sting when the needle went in, but I'm guessing that's because the medicine was still a bit cold. No issues or side effects so far, so feeling optimistic about this journey!

Semaglutide taking my first dose tonight before bed.

We visited last year stayed and the Grove Park Inn I really enjoyed it. Beautiful