Alright, let’s talk poop

[raw_oyster_eater]

a little prune juice. they're stocking the small cans at the grocery store now.

 

[Heywood Jablowme]

I just did a search of this board and found that no one has mentioned Acacia senegal powder. My go to brand is Micro Ingredients, and I've also used Heather's to great effect.

This is one of those things where you'll need to find your own personal dosage through trial and error. For me, I've settled on one 13 gram dose in the morning. And, if things are moving slowly, I'll throw in one magnesium oxide capsule with breakfast and dinner

 

[AnitaLovesHerSons]

You're not alone in this struggle! I've been increasing my water and fiber intake. I carry a huge water bottle with me all the time.

 

[Brandon Goldwasser]

coffee also helps keep things moving

This. I drink a cup and minutes later I'm heading to the john.

 

[raw_oyster_eater]

selenium husks work well and give you a full feeling.