To answer your questions, I was running the KLOW blend prior, so technically my starting dose was BPC/TB/KPV all at 500mcg, GHK at 2.5mg once a day.
I have some nasty impingements in both shoulders that the KLOW blend really didn't do anything for, mainly due to the limitation in blasting too much copper directly into my shoulders (no thanks) if i wanted to up any of the other compounds. I’m already seeing significant differences with this new split approach, so starting over, I’d bypass the ease of the blend and dial in more accurate protocols to maximize the potential results.
This week I bumped BPC to 1mg per pin and TB to 2.5, a more aggressive injury protocol that is better suited for my personal research purposes. As anecdotal as it may be, after ditching the blend and controlling the dose of both BPC and KPV, pinning after any shoulder movements in the gym has resulted in pretty immediate and sustained inflammation relief. I’m also finding that whichever shoulder I pin before bed, that’s the side I naturally end up sleeping on, whereas before, tossing and turning all night.
That’s me though, these compounds do different things for different people with different physiology and different health practices. There’s a lot more at play that can easily impact anyone’s results. So please don't take anything I say as gospel, it’s merely an account for where I have found the most success. It may not reflect the experiences of others. Be safe out there.