I'm on the slow train LOL
I started sema the last week of October 2023. Lost about 20 pounds by late January. Then i got really sick and chose to suspend the sema for a couple of months. I'm back on and have dropped a precious few pounds. I've decided to switch to TZ to see if that boosts things. I have another 25 pounds to go to get to the top of "normal" BMI. That's my number goal. Other goals are to get off of blood pressure meds, avoid diabetes (strong family history), avoid heart disease, and wear shorts again! I'm 55, and menopause kicked my butt. I can't believe how hard it is to lose weight now. I switched to a whole foods plant based diet 2.5 years ago. Hasn't helped me lose weight, but my bloodwork is great!