Milestone

[celleray]

I've reached a milestone in my weightloss -- 30 lbs since March 14! I've only ever successfully lost this much weight once as an adult, via an unsustainable restrictive diet! It's so freeing how sema has led to a healthy relationship with food. I still get hungry. I still eat. But MAN I feel so different... There's no guilt or food noise. I get and stay full much faster and longer.

 

[JessDobb]

Congratulations! I love the no guilt aspect as well.

 

[milos]

congrats! Sema is really good for me too, even during days when I think im actually eating a lot, my weight is still going down (which suggest the weight loss effect is really much more than just the appetite suppression)