First, thanks for the reply and the info. And to be clear i don’t want to speed up my weight loss, thats going fine (although the less i weigh the slower it’s coming off but I’m becoming ok with that). My goals with asking this stuff is more on how to gain muscle more quickly with the least chance of side effects and or health issues. I’d like to push it to the most i can do without the health issues as to me thats the most important thing but would like to get a boost as as you read my test is lower than most, I’m older, and have never really been muscular so its not like its easy for my body to get back to when it was muscular, it never has been. Hence the thought id probably need some form of either higher test, or steroids, or other peptides to give my body the boost since its never really made them on its own. Like I said this is all new to me. I dont want to be on a cover of a magazine lol, but id like to have arms that are noticeable, where my shirts are tighter around my biceps, never had abs before, not looking for a 6 pack necessarily but to have a good core i think its important. I just know going completely natural with it in my stage of life an my lack of never having muscles isnt gonna really work on its own. So just looking for some solid advice on what may work in my situation. Do you think starting with just 10mg anavar a day 4-5 times a week when i work out will make a difference if is it pointless unless i do 20mg a day? I just thought that something is better than nothing and because my body isnt used to any of this that it may be smart to start very slow. But if 10mg daily is like a drop of water in a bathtub then maybe that doesn’t make sense to start slower and 20mg daily may be better. Just thinking out loud here. And want to minimize side effects short and long term as much as possible.First thing I want to say is, 20 pounds a month is rapid progress - Good job!
I would focus more on keeping up the good work instead of trying to speed up. You are already doing a lot correctly and it sounds like a major change with very good health improvements!
You clearly found yourself some strong motivation to make big changes, and personally I think you should focus on making that into a subconscious routine before improving more. (Take it from someone who has ran face first into a wall and burned out several times).
When it comes to anavar, 10mg is about as harmful to your body as a beer is. But drinking 3-4 beer par day over an extended time is definitely not healthy 😉
10mg 2 times daily should give you a significant boost and effect. Do that for 8 weeks, test your liver values again and see where you are at.
Alternatively since anavar isn’t as reliant on stacking up in the body as some injectables, you could use it 4-5 days a week (on exercise days).
But as a rule of thumb, you wouldn’t want to do more than 8-12 weeks consistently without giving your body a break. And monitor testosterone levels to make sure your natural production isn’t getting suppressed too much, then you might want to consider a break + pct, or to up your trt. But I can’t really tell you which option is better for you specifically.
The important part is to figure out how much it impacts your liver, and adjust based on that.
All that said, with those doses, there shouldn’t really be any issues. But with optimal bad luck you could have an underlying condition, so stay safe.
It’s also worth mentioning that more test and anavar will increase your protein synthesis, so you could up your protein intake a bit if it’s low.
And remember to combine some rapid carbs with your post workout protein, it really helps recovery.
NB: Please let your body get used to the soreness and give it a couple months before you start. One big issue with steroids that is often neglected, is that if you are used to the extra pump, energy, strength and “aggression” it could be quite demotivating to train without it.
So try getting your body i to the habit of working out, and your mind to enjoy being exhausted.
As for dosing of steroids in general. It more or less works on two scales.
One linear scale where more steroids = more muscle
One exponential scale where more steroids = more aide effects
So when it comes to “what’s enough”, that is very difficult to answer. All i can say is: be RELIGIOUS in taking progress photos so your mind doesn’t do you in and give you body dysmorphia 😉
When it comes to pushing hard enough at the gym: if it’s comfortable you are not doing it right 😁 Out body adjust to pressure, so you need to make sure it struggles a bit, just don’t go bonkers with crazy influencer exercises with absurd risks of injury 😂
I hope that helps, let me know if i skipped answering anything specific.
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