Reta tesa stack

[Killswitch97]

Those taking Reta and tesa being Reta slows down metabolism does that mean I should wait longer than the 3 hours suggested before taking tesa? Currently I eat my last meal at 6pm the. Take tesa at 10pm giving my self 4 hours but was just curious if that is enough time. I still feel full hours later and don’t want to waste tesa.