Hello from Florida!
I will be turing 45 in a few weeks and finally looking into adding a boost to my wellness journey. I have held an extra 25ish lbs over the last 15-20 years and as everyone knows it is much harder to achieve and maintain the ideal body composition as we hit that 40 mark. Went on a cruise late last year and was embarrassed by my physique on the beach. Decided to make a lifestyle change. I am down 15lbs but I have a several shoulder/elbow injuries that have slowed my progress. I joined this forum to research and get advise from like minded people who may be going through similar journeys, looking for non surgical solutions to injuries, weight loss and overall wellness.
I will be turing 45 in a few weeks and finally looking into adding a boost to my wellness journey. I have held an extra 25ish lbs over the last 15-20 years and as everyone knows it is much harder to achieve and maintain the ideal body composition as we hit that 40 mark. Went on a cruise late last year and was embarrassed by my physique on the beach. Decided to make a lifestyle change. I am down 15lbs but I have a several shoulder/elbow injuries that have slowed my progress. I joined this forum to research and get advise from like minded people who may be going through similar journeys, looking for non surgical solutions to injuries, weight loss and overall wellness.
