For me, I split doses for a month and it wasn’t working for me, though lots of people say it works for them. I was at 5 and dosing 2.5 every 3.5 days and wasn’t losing weight At 7.5 I started doing injections full dose every 5 days instead of 7 it’s worked perfectly for me. Side effects were the worst for me the first 2 months. Once I discovered body armor lyte it helped any nausea go away and Prilosec and papaya enzymes eliminated the acid reflux. Everyone is different.
Minors in China are very cautious when using certain products. We will immediately consult with doctors and experienced family members to ensure safety if any side effects occur.
Perhaps choosing a dosage based on one's gender, age, and physical condition would be more appropriate.
Have you confirmed the usage method with a professional? What I mean is before or after a meal.
In my shallow understanding, even choosing between traditional Chinese medicine and Western medicine requires a lot of my time.
As I grow older, I pay more attention to health.
About two years ago, I started supplementing various vitamins. I learned about the benefits of nutrition from a Chinese university professor. After that, I will spend a week or even longer searching for information. After confirming the vitamins I need to supplement, I will understand the sources of different vitamins. For example, I am not someone who often eats carrots, so my vitamin B needs to be supplemented.
Vitamin B is a very important thing. I find that my dietary structure is not reasonable, so I will supplement my body with the necessary elements by directly using vitamins.
Vitamin B is a fat soluble substance. Only when eaten together with oily food can it have an effect. Using vitamins on an empty stomach can make my body uncomfortable and make me feel nauseous.
Sharing this is to suggest that you try to find a better dosage and usage environment. I personally think this is very important.