I do drink fairlife protein shakes, hopefully this will only be for a few days.Of course, you can always go down a milligram or two.
Do you like protein shakes? The ones with whey protein may be easier to digest than the milkier ones like Fairlife, which is already lactose-free.
Want a laugh? 5mg a week of Triz is what gave me the most side effects. I was really hesitant to go up in dose when 5mg started loosing its effectiveness. But 7.5 all the way to 15mg gave me hardly any trouble. Now back down to 7.5mg with HALF a milligram of Cargi (because 1mg for me is "No Bueno").7.5mg gave me nasty sides. After one week of it I dropped down to 6.5mg, which is where I've been since last October
Exactly the way I felt, Thursday now and feeling better, able to eat next shoot will be 6mg.7.5mg was also where I started to have an extremely suppressed appetite and nausea, with a couple other side effects. Try going down to around 6.5mg. Also, you can stay at a dose if it's working for you, no need to go up if you are still losing weight each week and having no issues with food noise.