Got below 200, 230 -> 197 in 1 1/2 month.

[orenkaid]

Got super dialed in and did the work. Obsessed over staying consistent with everything. This is just my first milestone. Next target is 180.
SW = 270
CW = 197
GW = 140

This is what I have been doing this past month.A
====================================================================
WEEKLY INVENTORY & RE-STOCK CHECKLIST
====================================================================

--------------------------------------------------------------------
1. INJECTABLE PEPTIDES & BIOLOGICS (Subcutaneous)
--------------------------------------------------------------------
[ ] RETATRUTIDE
- Weekly Requirement: 6 mg (taken once a week on Thursday)
- Source form: Lyophilized powder vial

[ ] HGH
- Weekly Requirement: 7 daily standard subcutaneous doses
- Schedule: Nightly (Monday through Sunday)

[ ] KLOW BLEND (BPC-157 + TB-500 + GHK-Cu + KPV)
- Weekly Requirement: 7 daily standard subcutaneous doses
- Schedule: Nightly (Monday through Sunday)

[ ] MOTS-c
- Weekly Requirement: 15 mg total
- Schedule: 5 mg per morning (Monday / Wednesday / Friday)

[ ] SS-31 (Elamipretide)
- Weekly Requirement: 7 mg total
- Schedule: 1 mg every single morning (Monday through Sunday)

[ ] 5-AMINO-1MQ (Injectable)
- Weekly Requirement: 35 mg total
- Schedule: 5 mg every single morning (Monday through Sunday)

[ ] NAD+
- Weekly Requirement: 75 mg to 150 mg total
- Schedule: 25 mg to 50 mg per morning (Tuesday / Saturday / Sunday)

[ ] EPITALON
- Weekly Requirement: 35 mg total
- Schedule: 5 mg per night (Monday through Sunday)

--------------------------------------------------------------------
2. ORAL PHARMACEUTICALS & SUPPLEMENTS (Daily)
--------------------------------------------------------------------

[ ] ENCLOMIPHENE (Oral)
- Weekly Requirement: 87.5 mg to 175 mg total
- Schedule: 12.5 mg to 25 mg taken daily at 6:45 AM upon waking

[ ] ALCAR (Acetyl-L-Carnitine)
- Weekly Requirement: 14,000 mg total
- Schedule: 2,000 mg taken daily at 8:45 AM with your OMAD meal

[ ] R-ALA (R-Alpha Lipoic Acid)
- Weekly Requirement: 1,400 mg total
- Schedule: 200 mg taken daily at 8:45 AM with your OMAD meal

[ ] PQQ (Pyrroloquinoline Quinone)
- Weekly Requirement: 140 mg total
- Schedule: 20 mg taken daily at 8:45 AM with your OMAD meal

[ ] CoQ10 (Coenzyme Q10)
- Weekly Requirement: 700 mg to 1,400 mg total
- Schedule: 100 mg to 200 mg taken daily at 8:45 AM with your OMAD meal

[ ] TUDCA (Tauroursodeoxycholic Acid)
- Weekly Requirement: 1,750 mg total
- Schedule: 250 mg taken daily at 8:45 AM with your OMAD meal

[ ] CREATINE MONOHYDRATE
- Weekly Requirement: 35 grams total
- Schedule: 5 grams taken daily at 8:45 AM mixed in your protein shake

--------------------------------------------------------------------
3. WHOLE FOODS, POWDERS, & MEAL PREP (Daily)
--------------------------------------------------------------------
[ ] FACTOR MEALS
- Weekly Requirement: 7 High-Protein / Keto Base Meals
- Schedule: Eaten daily between 8:45 AM and 10:00 AM

[ ] FACTOR EXTRA PROTEIN ADD-ONS
- Weekly Requirement: 7 standalone protein portions (Chicken/Salmon/Beef)
- Schedule: Eaten daily alongside your base Factor meal

[ ] WHEY ISOLATE PROTEIN POWDER
- Weekly Requirement: 28 total scoops
- Schedule: Quad scoop (70g+ protein) taken daily at 8:45 AM

[ ] AG1 (Athletic Greens)
- Weekly Requirement: 7 scoops total
- Schedule: 1 scoop taken daily at 8:45 AM mixed with your protein shake

[ ] EAAs (Essential Amino Acids)
- Weekly Requirement: 3 scoops total
- Schedule: 1 scoop mixed with your post-workout drink on training days

[ ] UNFLAVORED ELECTROLYTE POWDER (Sodium / Potassium / Magnesium)
- Weekly Requirement: Continuous daily hydration supply
- Schedule: Mixed in your water and sipped during your afternoon fast
====================================================================

Workout in GYM 3 Days a week
Walk 15k steps with incline everyday

So far it is working great. At first I didn't seem much results at a pace I was happy with, but after a month went by sticking to it, I started to lose a half pound to a pound a day.

Keep going, stick with it and it will work!

 

[Mr. Blonde]

That's awesome. You are taking the necessary measures to maintain or even increase muscle while cutting fat. Keep up the hard work and don't get discouraged when things start to slow. The closer you get to goal the slower things get, but it doesn't mean it's not working. Good job 👏

 

[orenkaid]

That's awesome. You are taking the necessary measures to maintain or even increase muscle while cutting fat. Keep up the hard work and don't get discouraged when things start to slow. The closer you get to goal the slower things get, but it doesn't mean it's not working. Good job 👏

Aye, my latest dexa scan showed that during this past month I gained 3lbs of muscle. I feel like I a definitely doing this thing right. 🙂