You just reminded me I have CoQ10 from Costco as well! I should add that in. Thanks for sharing!Tirz 10mg every 10 dayz (on maintenance)
M-F Glow and CHC/IPA
Also Wiley Protoco and Testosterone 50mg for hormones
Supplements: CoQ10 Kirkland, Sports Research Fish Oil, Sports Research Vitamin D, Creatine
In the Freezer to cycle:
SS31/Mots-C
TA1 for fall/winter
Nad
Tirz 10mg every 10 dayz (on maintenance)
M-F Glow and CHC/IPA
Also Wiley Protoco and Testosterone 50mg for hormones
Supplements: CoQ10 Kirkland, Sports Research Fish Oil, Sports Research Vitamin D, Creatine
In the Freezer to cycle:
SS31/Mots-C
TA1 for fall/winter
Nad
"* Retatrutide (30 units, 1.44 mg)" how diluted is your reta?? also how are you finding Glow Blend? this is my next additionMy most recent stack. Dosing and timing set with help from ChatGPT so here’s hoping. 😅. I created a daily/weekly check off chart with more info but sadly too big to attach screenshot here. 🤷♀️ I’m still relatively new to this so if y’all see any revisions needed feel free to chime in. Am doing every other day on some to save a little money but if I need to do at least 5 days a week to actually get the benefits y’all let me know please. 🙏
SUNDAY - 7AM-9AM (fasted):
* Retatrutide (20 units, 0.96 mg)
* MOTS-C (50 units, 2.5 mg)
* NAD+ (50 units, 50 mg)
* Melanotan I (5 units, 0.25 mg) 1-3 hrs b4 10–20 min sun *first dose of this..just started today.
MONDAY
• 10PM-ish (fasted):
- 7AM-9AM (fasted):
- Cagrilintide (20 units, 1 mg)
- Melanotan I (5 units, 0.25 mg) No sun (reserve for Sun/Tues/Thurs).
* Tesamorelin (20 units, 1 mg)
* Glow Blend (15 units, 3.5 mg) + KPV (10 units, 0.5 mg)
TUESDAY
• 7AM-9AM (fasted):
* MOTS-C (50 units, 2.5 mg)
* NAD+ (50 units, 50 mg)
* Melanotan I (5 units, 0.25 mg) 1-3 hrs b4 10–20 min sun
WEDNESDAY
• 7AM-9AM (fasted):
* Retatrutide (30 units, 1.44 mg)
* Melanotan I (5 units, 0.25 mg) No sun today
• 10PM-ish (fasted):
* Tesamorelin (20 units, 1 mg)
* Glow Blend (15 units, 3.5 mg) + KPV (10 units, 0.5 mg).
THURSDAY
• 7AM-9AM (fasted):
* Cagrilintide (20 units, 1 mg)
* MOTS-C (50 units, 2.5 mg)
* NAD+ (50 units, 50 mg)
* Melanotan I (5 units, 0.25 mg) 1-3 hrs b4 10–20 min sun
FRIDAY
• 7AM-9AM (fasted):
* Melanotan I (5 units, 0.25 mg) No sun today
• 10PM-ish (fasted):
* Tesamorelin (20 units, 1 mg)
* Glow Blend (15 units, 3.5 mg)+ KPV (10 units, 0.5 mg).
SATURDAY
• 7AM-9AM (fasted):
* Melanotan I (5 units, 0.25 mg) No sun today
NOTES:
• Melanotan I: 5 units daily at 7AM-9AM-ish for loading. Limit sun to Sun/Tues/Thurs (3x/week) to avoid burning—check weather and use SPF. *Trying this because hitting the pool this summer so will hopefully help with some UV protection.
• Tesamorelin: 20 units 3x/week at 10PM-ish is optimal.
• Fasted State: Maintain for all doses.
• Monitoring: Track tanning daily (photos), weight, and energy weekly. Increase Melanotan I to 10 units if no change after 7 days.
Reta: 12mg vial with 2.5ml BAC *see screenshot of calculation"* Retatrutide (30 units, 1.44 mg)" how diluted is your reta?? also how are you finding Glow Blend? this is my next addition
How long have you been taking Reta?Reta: 12mg vial with 2.5ml BAC *see screenshot of calculation
After being on Mounjaro & Zepbound for a yr+ the RETA feels like nothing tho.
Maybe just got a weak vial 🤷♀️. I’m too new & chicken to go grey yet so ordering from US based company (yes, I know they all get theirs from overseas).
Just ordered the next RETA vial from different US based company so we’ll see if any difference.
GLOW blend so far so good I guess. I hear it takes time for visible results to show.
I add little extra BAC water to syringe to help the burn as some peptide pros suggest.
How do you like the NAD with Reta? I’m considering adding that next!Reta 1-1.5 mg once a week for maintenance.
Klow dosed off 2 mg GHK-cu daily for pain/inflammation.
NAD+ 65 mg 3 times a week for energy.
GH 2 IU at night
TA 1 800 mcg 3 x week as needed when feeling under the weather or around sick people to prevent getting sick.
I have melanotan 1 in the freezer that I might start using soon for sun protection.
I like it. I feel it helps my energy on the days I take the NAD.How do you like the NAD with Reta? I’m considering adding that next!
I’m in week 6 this week of RETA.How long have you been taking Reta?
In my experience with switching from tirz to Reta, that first month (and a half) are all on faith. Eventually it will kick in and you will notice the appetite suppression and early satiety again. But you have to be patient!