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The point I was trying to make, although poorly, is that from a metabolic standpoint, unless you have a genetic condition, you're already operating at peak efficiency from 18-30 years old.
I don't believe peptides are going to have the same effect they will have on older people like me. I've seen many posts like "Mots-C is useless", and "I feel nothing with Epitalon". Is that because they don't work, or is it because it's someone younger that doesn't have a mitochondrial issue, or their brains are still young and they haven't experienced a TBI yet? Or is Big Pharma right in that that these compounds don't provide any consistent benefits and this is why they haven't monetized all of them? I don't know the answer to that, but I'm going to keep researching and do what I think helps me the most.
And I think young people are still best served by exercising because their bodies will never be a responsive as they are from 18-30 years old again.