Recent content by OconeeDawg

I use to not have to count calories. I just stayed at a reasonable weight. Not sure what happened, but my full button stopped working! Semaglutide seems to have turned it back on

I didn’t do great today

I was an athlete in high school and college. I bounced from .6 to 1 gram per #. 1 always worked. 40 grams of fat or I start getting all emotional. Weird things happen to me with low fat.

You should shoot for 1 gram per lb of your goal weight for protein to protect muscle loss. Strength training is important also

I use MyFitnessPal and found out years ago that as long as I hit 200g of protein, 40g of fat, and then make up the rest of my calories with carbs, I feel great. I'm curious—do any of you count calories? I'm currently staying around 1800 calories a day. 6f 262 as of this morning

Yeah, I started thinking about it last week. Fortunately, I haven’t had any side effects. I was wondering why it was working so well for me, even at the lower dose. Then I realized it’s probably not actually the lower dose after all. I’ll just stay on this dose until it stops working, then move up!

I It was all new when I made down this vial so I did the easy math. With knowing it's a little hot. I think ok with that because I don't plan on going over 1mg.

Do you adjust for the difference by adding 1.24 ml of Bac water to get the units per 5 mg bottle back to even math?

If you have a 5 mg vial that actually contains 6.2 mg, do you still reconstitute it as if it were 5 mg and just consider it to be a bit "hot"? That's what I’ve been doing—my .25 dose actually ends up being .31. I’m just curious what others do in this situation?

So, I was reading through the Hospira BAC water availability thread, and that’s when I first heard about PepPens. Do any of you use them? If so, I’d love to hear your reviews.

I’m sleeping much better at night. Not really sure why maybe because I lowered my carbs? My stomach is way better. As in the flora. It’s just digesting better. Probably because I’m eating better.

You have good taste in bourbon 🥃

Weller is my favorite