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Welcome back :)

I definitely eat what I want (before being on this stuff and also now, although now i am trying to at least get in a reasonable amount of protein and fiber) and toward the end of the week I am having what others might call “cheat days” because more stuff sounds good. So pizza or restaurant or...

I’ve heard that, although my blood glucose has always been good.

Beano is the way

I didn’t have an issue with drinking before, but now I just kind of never do. Unfortunately I’m a little sad about it- I’m a little weird sometimes socially and a drink was often…helpful. I hung out with friends at their place where tiki time is an afternoon tradition and I had to force the few...