🥭 🥭 🥭

[glpfun]

Hello!
I’ve been on tirz for close to 4 months happily at 7.5 mg a week.

Male mid 30s
5’10”
sw 290
cw 250
gw 180

As far as side effects go I solved constipation with psyllium husk and I’m working on tiredness with better nutrition, hydration, and lipo-mic/nad+ blend.

 

[Key-Baby314]

How are you ingesting the psyllium? Capsule or blend into smoothies? At what quantity?

 

[nonyabizznez]

I'm talking 1500mg (3 capsules) in the morning with my morning meds. Combined with my coffee I feel full like I've had breakfast. I assume the psyllium along with fiber gummies, probiotic etc is working. I haven't had constipation issues since I started Tirz last December.

 

[glpfun]

How are you ingesting the psyllium? Capsule or blend into smoothies? At what quantity?

I blend 5g into whey protein shake every morning, I don’t taste it