1mg/Week and Sleepless: How to Manage This Side Effect

[damy2604]

At doses of around 1mg per week, it has been keeping me awake. I sleep very little and take a long time to fall asleep. Does anyone have advice on how to fix or at least ease this bothersome side effect?

 

[mercutio]

of what?

 

[damy2604]

of what?

Reta

 

[Maximus]

Reta

The following have helped me: zinc, magnesium (the sleep kind), and glycine. I take them at bed time.