Am I losing too much weight too fast?

Pinmebaby1moretime

GLP-1 Apprentice
Member Since
May 9, 2025
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California
Hi all,

I just bumped my Reta dose to 2mg 2x/wk and I’m dropping lbs.

Here’s my shot record for Reta:

1. Thurs May 22: 0.5mg
2. Thurs May 29: 0.5mg
3. Mon June 2: 0.5mg & Thurs June 5: 0.5mg
4. Mon June 9: 1mg & Thurs June 12: 1mg
5. Mon June 16: 1mg & Thurs June 19: 1.5mg
6. Mon June 23: 1.5mg & Thurs June 26: 1.5mg
7. Mon June 30: 2mg & Thurs July 2: 2mg

The last three shots and my overall weight graph are as follows:
93666158-CFF0-4BB6-9A85-FF4DB070EB70.jpeg

I lost 3.6 lbs last week?! I’ve been working out 2x a day for a month now. That’s once in the morning fasted and an evening gym class. And I’ve been working with the evening gym classes for 3+ years. It can’t be water weight… right?

Don’t think I’m losing muscle mass- keeping up with protein and I’m still feeling strong in the gym (the one month I was on tirzepatide prior, I felt very weak at the gym).

Is this sustainable weight loss? All the weeks prior were averaging at 1.4lbs loss per week.
 
I’m not a doctor but from what I’ve seen and experienced, fast weight loss can raise a few flags depending on how your body is responding. Are you feeling dizzy or weak, or losing a lot of muscle? Those are signs it might be too fast.
 
Had initial rapid weight loss but then slowed down even with increased doses
 

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