Peotidethrowaway
GLP-1 Apprentice
I did .6 for two shots then 1.2 on the third. A little nausea 24 hours after the third but manageable. It broke my stall and I’m losing weight again it seems
There are folks with my level of medical knowledge (none) who are saying things like that. I've heard some of them say that. There is one excellent argument against splitting doses: The manufacturer has not tested that dosing regimen for effectiveness. I still dose once per day, but I acknowledge that there is much to be said for proof through experiment.What experts are saying this? Not trying to argue, but I'm genuinely curious
And cagri. 🙂what, when did this happen? so there are 4 GPLs now?, sema, triz, reta and survo? you guy's are quick I can't even see survo on any price lists yet
☝️🤓 ackshewallyAnd cagri. 🙂
Google Gemini said:The McKenzie Method is a series of exercises designed to help with back pain, including pain from a herniated disc. These exercises typically involve a progression of movements, primarily focusing on extension, which is the backward bending of the spine. The goal is to "centralize" the pain, meaning to move it from the legs or buttocks back toward the spine, and eventually to reduce or eliminate the pain altogether.
Key Principles and Exercises
It's important to start with the most basic exercises and progress slowly, stopping if any exercise causes pain to move further down the leg or intensify. The exercises are often performed in a specific order:
The McKenzie Method also includes flexion exercises (forward bending), but these are typically introduced later in the process, once the pain has centralized and the spine's range of motion has improved. Always consult with a healthcare professional or physical therapist before starting any new exercise program, especially with a herniated disc.
- Lying face-down (Prone Lying): Start by simply lying on your stomach for several minutes. This position can help to naturally unload the spine.
- Lying on elbows (Prone Prop): From the prone position, prop yourself up on your elbows, keeping your hips relaxed and on the floor. Hold this for a few minutes.
- Prone Press-ups: Place your hands under your shoulders and slowly press your upper body up, straightening your arms while keeping your pelvis on the floor. This is a gentle, rhythmic movement.
- Standing Extension: Stand upright and place your hands on the small of your back. Gently bend backward at the waist as far as you can comfortably.