Anyone have some great recipes to share?

[50ShadesGreyMarket]

Not an issue for meself...😉
I STILL, SO MUCH!, wish to post what I saw someone doing with a "food" on a YT video. It didn't tempt me so much as had me laughing at what people will do.🤓

Are you on Reta? The waves of nausea and sulphur burps never went away for me, they just got a little better.

 

[JoonyO]

Are you on Reta? The waves of nausea and sulphur burps never went away for me, they just got a little better.

I am. At 6... 1x week/5 days. I've yet to get "the burps" and any nausea ( I would say never but then for SURE would start to get 'em ☹️ ).
My hypothesis is it has to be a certain food that people are eating that cause 'em. My diet is bland as hell and most would never do it. Chicken now ( was zero sugar and just beef for 8+ months almost exclusively-'cept for nuts and pork rinds for snacks. EVERY day. ). Broccoli. Plain greek yogurt w/granola. Snack on Pure Protein bars.

 

[50ShadesGreyMarket]

It is from the slowing of the gastric process, food is staying in the stomach for far longer than designed to.

It’s wild how some folks have extreme side effects from entry level doses and others don’t see any effects at all at 10X. I also noticed the first day (12 hrs) that my appetite was obliterated. I was pinning 1mg Reta every 4-5 days at one point and thought I was going to die of exhaustion. Once I start back on it I hope to be better adjusted so I can move up to 1 mg/week with little to no side effects. 🫤

 

[JoonyO]

And the "delay" has been most gratifying to me. 🙏🥳 No more constant 'rhea! Still have a good appetite-I can eat if I want to, no problem. PLENTY of energy, all day, too! 😂
Neither military Drs or Kaiser could ever say ( or would say ) what was wrong with me ( the gut issues started in the military and BOY IT WAS TERRIBLE. 3-10 days of SICK AS A DOG ...throwing dungarees over the side of the ship because I didn't make it to the lavatory. The sick/can't do anything but lie in bed would happen every 3-6 months). I gave up trying to get a diagnosis 40 years ago and have just lived with it.
All I know for certain, NOW, is that the slowed digestion from GLPs is magical. Previously only pain killers worked the same to "slow me down". First colonoscopy I figured they discover some hideous, slithering worm in there...but no such luck.
True story...