Best tips for Reta constipation?

[Rim Job Randy]

This is not Medical Advice.
As already mentioned do not use Mag whatever, Dulcolax or Senna except for very acute and infrequent relief. Follow the order below.
1) Increase your fiber and increase Fluids, this is the most natural way, if no relief then add #2
2) Docusate Sodium (Colace) 1-2 capsules daily, this is a stool softener) if no relief then add #3
3) Polyethylene Glycol (Miralax) ( bowel osmotic)
if no relief see your Doctor.

docusate sodium doesn't do anything from what I've heard. That nerdy pharmacist guy that wears a call center headset made a video on it and apparently it's just soap lol. He used it to do his dishes and blow bubbles 😂

View: https://www.youtube.com/watch?v=ZkEa_kQastQ