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Any time I've been working to lose weight, I've always included a cheat day where I get either a couple of hamburgers and a small fry from McD's or a French dip from Arby's. Either is pretty much about 100% of my carbs most weeks.
Well let me tell you, I've been having GI issues for the past 3 days with either a stomach bug or possibly food poisoning, and was finally feeling pretty good today so I stopped at Arby's on the way home. Oh dear sweet baby jeebus, did I immediately regret that! I feel like I ate an entire loaf of bread and washed it down with a gallon of milk! Ugh! Cheat days are supposed to feel like a nice reward, but not so much this time!![Sick :sick: :sick:](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f922.png)
Curious who else has a regular cheat day and what that means to you?
Well let me tell you, I've been having GI issues for the past 3 days with either a stomach bug or possibly food poisoning, and was finally feeling pretty good today so I stopped at Arby's on the way home. Oh dear sweet baby jeebus, did I immediately regret that! I feel like I ate an entire loaf of bread and washed it down with a gallon of milk! Ugh! Cheat days are supposed to feel like a nice reward, but not so much this time!
![Sick :sick: :sick:](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f922.png)
Curious who else has a regular cheat day and what that means to you?