Magnesium citrate will help. The calm brand is effective and decently priced. I couldn’t remember if I’d taken 2 scoops once so did one more and def gave myself a colon cleanse 🤣 I was using it while supplementing iron
It's weird because I get excited 😂
You know I have a prep kit here for COLONOSCOPY 😂 (One that I never made it to) I'm ready to dive in! I talk about this shyt so much MY MATE has asked me to change the subject 🤣🤣🤷🏽♀️
Idk if it's a fluke or what.....but RS recently started maz in conjunction with tirzy. The day after maz dose, RS is all cleaned out 🤣
Is Mag a pill? I just started fiber gummies. It's sad that it's so much out there to choose from. I have taken dulcolax... suppositories.... Chinese dieters tea....fiber gummies. 🤸🏽♀️Now I have to grab magnesium citrate and mag 07🤣🤣 The one thing tirzy didn't bandage 🤕 everything is really perfect except for this
Ok you have a whole lineup. Sounds promising!
I adjust the colace based on the previous days experience and where I am at in my shot clock. However, in the beginning when things weren't moving I had to take laxatives to get things going again. Haven't had to do that since September.
Ok thanks. Are they dry prunes from Amazon or in the grocery section?
Prunes (i.e., dried plums) are at your grocery store. Or at least they were at mine. Although they're well liked for constipation, they didn't help me much.
Yep mag is a magnesium “cleanse” product. It’s sold to take three and shit your guts out. I take one and it keeps me moving
Dried apricots work for me too. I like both prunes and dried apricots anyway. I don’t eat them for this purpose I just eat them sometimes. Trader Joe’s sells some wet ones I like
Mag07 is a lifesaver. I bought that koolaid and I’m so glad I did!
I took two a couple nights ago and it was actually okay. But like you, I typically only use 1.
There are certainly cheaper products that do the same but I’m lazy. It works for me.
I read some people take one and then kind of adjust how much based on how they’re feeling. I took one a few nights and didn’t see much then took two and it sure “clensed” me right out. I could have had a colonoscopy and been clean as a whistle
Yeah, the “slow down” comes and goes, so there are nights I don’t take it at all. I adjust as needed.
It takes active effort to maintain a healthy microbiome for me on just 5mg/w.
Thank you! I wasn't aware of the extra sugar. I ordered the dry prunes mentioned earlier but prunes from the fruits and vegetables section would probably be the most healthier way to go. Toss it right in a smoothie....
I was not that regular before tirzy and then on it was worse, but I eat lower carb now so that is likely why. I use two kinds of supplements (mag 07 and enzymes) as well as probiotics and it doesn't do that much more. I did notice when I stacked with a small dose of reta things started softening and happening.
