Arkend
GLP-1 Novice
🚫No Source Discussion🚫
I took 3mg on March 11 and headed out of the country on Friday to a camp where I eat 3 meals a day (lunch and dinner consist of rice, a protein, vegetable, and a natural juice. breakfast has been either oatmeal or eggs and a starch). I’m not counting calories, but I’m never like super hungry while I am here. I head back home on Saturday, but will average 10-12k steps a day while I am here. I also have one protein pop tart every day. Excited to see what the weight loss is like during this trip, but I will have to wait for my next shot until I get home in 3 days. Last year I lost 10 pounds while on Tirz here. Last year I was 291 and 281 after I got home. This week I started at 262. Will follow up after I get home!
