Down 40lbs in 2 months

[MFGamesta]

Great job! I would only suggest not to rush it. Just because you stall for a few days doesn't mean you need to immediately titrate up. Be patient. Since you have blood sugar issues, you could get a constant glucose monitor (CGM) off amazon for 100 bucks for 2 and they last 2 weeks. It's great for seeing where you're at and you can see what foods spike your glucose. For example when I have my morning cup of coffee with cream and a teaspoon of sugar, my glucose doesn't even go up so I don't worry about that. But one pop-tart sent my blood sugar from 70 to 180 in minutes!

 

[HereKittyKitty]

That's some unbelievable weight loss in 2 months. Your BP is so much better! Glad you found your way here. Lots of great information. I'm learning a lot.

Keep working on hydration. It's critical.

 

[BNLFL]

Glad the BP is better, and awesome on the weight loss. You can grab a inexpensive BP cuff that goes on your wrist from Amazon. I got one a little over 3 years ago when I got out of 3 weeks in the hospital. It always damn close to my cardiologists when I go.