Update on Peptides and Health - 10/22/25
So, I figured I should check in here whenever something interesting happens regarding my health, both because I love talking about myself and because it's good for documentation.
I have finally settled in to a new space after a very stressful move which had kicked off a lot of different health difficulties. Stress levels are significantly better now.
I have gotten back on the following peptides:
- Retatrutide (2mg/week)
- KLOW complex (3mg, daily)
- CJC + Ipamorelin (200mcg morning + night, daily)
- L-Carnitine (1000mg before workouts, daily)
- MOTS-C (5mg, 3x/week)
I also take oxytocin, semax and selank but this thread is focusing more on the physical than the mental.
Getting back on KLOW immediately had notable effects on the cigarette-paper scarring that decorates my back, stomach, and shoulders/pecs.
For a few days, the stretch marks were this inflamed-ish looking red, with no pain or anything, but then quickly turned back to my usual skin tone and began fading even more than they already had. Unfortunately gaining more scar tissue than I'm losing because I have gotten back into working out and therefore my muscle volume is getting back to where it was, and my skin is extremely unhappy about it and is making it known.
Recovery times from intense workouts have been really good - feel like I can push myself without being totally spent. I feel like not working out will be an absolute disaster for me and I'm definitely regretting not having kept up my workouts over the last several (4+) months. Can only move forward, though.
I have noticed significantly less dizzy spells now that I am back into working out and hydrating much more - for me, reta also decreases my cue to drink water (also, ADHD) so I have been very intentional about hydration.
The most immensely not fun thing in the past week or so:
gout! Henry the 8th style, I suddenly got a bout of gout in my right foot - pretty damn unpleasant. Unsure if it is chronic or acute, but considering the list of things chronically up with me, I am not super confident that this will be a one and done event. Got put on prednisone which is helping a lot. The list of things newly going wrong with my body is definitely making my eyebrow raise on if I have an autoimmune condition that has recently decided to make an appearance. Rheumatologist is gonna have their work cut out for them.
Recently did a comprehensive metabolic panel and everything is looking good. I also use a monthly blood testing service called Rhythm to keep an eye on hormones and such and my T is pretty low - not shocking considering the enormous stress and not working out. Adding ashwagandha, DHEA, tongkat ali, and tribulus to my stack - the DHEA is the only thing that 1000% will increase T levels, but the other stuff has at least a bit of promising research behind it.
Meeting with my new doc soon, I am sure I'll fascinate him. Exciting updates to come!