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If we do a/s/focus, I’ll be talking to myself.. I do enough of that.. 🥺
62/F/wt loss and “didn’t know I was vain until I started looking my age…” and I need to gain muscle and bone.
 
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48, male, weight loss, muscle gain (10 years of prediabetes and hyperlipidemia almost gone already in less than 2.5 months on tirz)
I love this ! Congrats! 🎊

If we do a/s/focus, I’ll be talking to myself.. I do enough of that.. 🥺
62/F/wt loss and “didn’t know I was vain until I started looking my age…” and I need to gain muscle and bone.
This is doable !!

Female, 56, blood sugar/ACP
What's ACP ?
 

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