Getting enough nutrition

[John316]

Hi everyone

When my doctor first recommended ZEPBOUND about a month ago I began to do some basic research and still haven’t found a lot of information about nutrition.

What different foods or supplements do you use to make sure you get good nutrition?

 

[aDerpyPenguin]

You must Likely want to take a protein supplement as it’s very difficult to get adequate protein. Generally want 0.7-1.8 grams of protein per goal weight pound.

 

[SmokeySquid]

Some protein every day and a multivitamin. Also, enough calories. A lot of people want to loose super fast and that is fine but for me I don't want to risk creating more health issues trying to fix the first one.