Getting Harder to Eat

[TetsuNW]

Is this something I should expect to pass? I'm only 2-3 weeks into having a 1mg equivalent weekly dose. I eat 4x a day right now and just had my pre-workout meal, I really had to put a lot of effort into eating. Everyday since Saturday, 4 days now, it's gotten a bit harder.

This is a pretty typical day, not alot of food here, about 1,400cal, I weigh 210lb. I'm gonna have to move protein around for sure, move 3-4oz into my snack/breakfast meals. I eat the snack before the pre-workout meal, the app I use just wont let me sort things the way I want. I don't usually miss my macros like this but it can happen from time to time.

 

[scarywood75]

That's good other than too much carbs really.

You wanna eat high protein food and to figure that out here's a simple trick: check the protein to calories ratio, it should be at least 1/10.

So if you eat something that's 10g protein for 200cal that's no good because it's 1/20 so less than 1/10.

 

[TetsuNW]

The macro targets I have work well for me. It's basically 0.65P 0.3F per lbs, the rest carbs. But I'm also seeing I think I have my bf% a little low on my sheet. Except I'm already struggling with eating enough lol.

Keto or low carb, not for me rn. I've done that and it works well for a fat cut but kills my lifts in the gym so for this cut its out. I'd rather lose a t a slower pace and feel good when I lift. Maybe if I stall or can't lose I'll run a couple weeks though.