Good video on reducing visceral fat

[Morbius]

I stumbled on this video last night and found it interesting and credible. It referenced a number of studies to produce actionable tips for reducing visceral fat.

View: https://www.youtube.com/watch?v=Zt6WaTBnj7E


tl;dr -- 45 minutes of Zone 3 aerobic activity 2x/week with adequate intake of carotenes (from colorful veggies) plus catechins (from green tea).

 

[Zydeceltico]

I stumbled on this video last night and found it interesting and credible. It referenced a number of studies to produce actionable tips for reducing visceral fat.

View: https://www.youtube.com/watch?v=Zt6WaTBnj7E


tl;dr -- 45 minutes of Zone 3 aerobic activity 2x/week with adequate intake of carotenes (from colorful veggies) plus catechins (from green tea).

Very timely. Thx! I just had my first DEXA scan and was not surprised that 1) I am at overall goal weight BUT 2) still need to work on VAT which I am very prone to want to to do as it is indicative of cardio-issues which are familial for me. So along w/ my ongoing tesa protocol (which is working wonders btw), I find that I now need to increase muscle mass and continue to decrease VAT while staying at or near GW. Not simple weight loss anymore - - so - - -grateful for the hot tips on VAT reduction!