Have you found any method or supplement that has improved your sleep?

[Vash]

Growth has drastically improved my sleep. Huge difference.

 

[Clavicular's Hammer]

I just ordered this Magnesium Glycinate.

Same haha

 

[Powerslide]

Epithalon at 1mg daily for a month, then used as needed (usually once or twice a week) worked amazing for the 2 rats in our house. One rat has had sleep problems since their 20's. They now sleep through the night. I found that after the initial "onboarding" of a 30 day cycle and a 2 week break, the rat would get sleepy during the day if epi was given once a day. Switching to once or twice a week solved that problem.

Nasal spray or pinning?

 

[CandyCap]

Nasal spray or pinning?

Pinning right before bed.

 

[Clavicular's Hammer]

Nasal spray or pinning?

I was thinking I would try my first nasal spray with this one but then learned all the research on it was done by pinning

 

[Powerslide]

I was thinking I would try my first nasal spray with this one but then learned all the research on it was done by pinning

peptide critic had a good video for epi/dsip if you want to go that route. I have ordered dsip but they were out of epi so waiting to order it

 

[tcpnomad]

Epithalon at 1mg daily for a month, then used as needed

May I ask - where did you pick up this protocol from? From all I have read, the recommended protocol is 0.2-0.5mg (or older 5-10mg) 10-20 days on, 4-6 months off. I would appreciate your thoughts.

 

[CandyCap]

May I ask - where did you pick up this protocol from? From all I have read, the recommended protocol is 0.2-0.5mg (or older 5-10mg) 10 days on, 4 months off. I would appreciate your thoughts.

We tried the lower dose to on-board. We did not see results. We read that others do a higher dose with better outcomes. So we started gradually going up...2mg was too much and we settled on 1mg.

 

[tcpnomad]

We tried the lower dose to on-board. We did not see results. We read that others do a higher dose with better outcomes. So we started gradually going up...2mg was too much and we settled on 1mg.

What was your experience at 2mg?

 

[CandyCap]

What was your experience at 2mg?

We both felt groggy and not as alert during waking hours. Wanting to nap all the time.
Everyone is different. YMMV