Hi ! I’m new here.

[Valerie]

Researching to combat glp-1 lethargy and falling asleep /staying asleep.

 

[scarywood75]

Researching to combat glp-1 lethargy and falling asleep /staying asleep.

What GLP1 do you take at the moment?

 

[Valerie]

What GLP1 do you take at the moment?

Tirzep

 

[Dee X]

Just an idea from my experience...

I noticed using my smartwatch that I wake up at night / my "body stress" meter goes up overnight when I become dehydrated. When I wake up, I chug a bottle of water with a bit of electrolytes, then everything returns to normal and I fall asleep again for the rest of the night. I do similar prior to trying to sleep.

This started happening when I began taking Tirzepatide.

I also noticed that since I started this ritual, I no longer need sleep meds

 

[MarisWinter]

Just an idea from my experience...

I noticed using my smartwatch that I wake up at night / my "body stress" meter goes up overnight when I become dehydrated. When I wake up, I chug a bottle of water with a bit of electrolytes, then everything returns to normal and I fall asleep again for the rest of the night. I do similar prior to trying to sleep.

This started happening when I began taking Tirzepatide.

I also noticed that since I started this ritual, I no longer need sleep meds

Yay YOU!

 

[Valerie]

Just an idea from my experience...

I noticed using my smartwatch that I wake up at night / my "body stress" meter goes up overnight when I become dehydrated. When I wake up, I chug a bottle of water with a bit of electrolytes, then everything returns to normal and I fall asleep again for the rest of the night. I do similar prior to trying to sleep.

This started happening when I began taking Tirzepatide.

I also noticed that since I started this ritual, I no longer need sleep meds

Really …hmmmm. Well of course I cut back on water at night but since I wake at 3 no matter what I shouldn’t be concerned about having to pee.