I just get nervous because I hear about blowing out your receptors and people not feeling it anymore but honestly I already don’t so…my body definitely is telling me to increase. I am still losing a tiny amount but that’s from exercise and really struggling to eat in a calorie deficit. I will increase and hopefully that helps!
Im definitely very dialed in with nutrition. Lowish carb, Whole Foods, no liquid calories, around 1700 cals a day (2300 is maintainance) tons of lean protein. I am still losing a tiny amount but it’s been really hard to maintain a calorie deficit. I feel like the Tirz wears off completely after a couple days and I’m back to tons of food noise and hunger.
I’m a big lady excuse me.. 🤣🤣🤣🤣
I was splitting it but noticed better suppression every 5/6 days instead of 3! But adding a touch of Reta hopefully will help more
Big un is hilarious 🤣🤣🤣 I can’t help it I’m like a dog — food motivated
I was listening to a podcast with a doctor the other day, where he said it's much better to dose once a week, cause we give time for the body to flush some of the peptide out and resensitize the receptors, which results in being able to use the peptide for a longer time on lower doses more effectively. Can't remember which doc that was, though it sounds interesting and kind of logical to me. Have you noticed any difference going once a week vs. every 3-4 days?
Food noise was my thing, rarely hungry, always down to eat.
I've heard the same bit of wisdom passed around. I can't say if it's true or not, though it doesn't sound right to me.
GLP1s and potential sensor desensitization is a misconception, at tested dosages. They've been proven to not to have that issue because they work systemically and don't focus on any single set of receptors, like many peptides do. So feel free to titrate up slowly until you feel like it's working.
Seems like every piece of information that comes from a podcast, content creator, or blog is false. Everybody is cashing in on the GLP craze trying to get clicks. Everybody has an affiliate link. I'd bet money that doctor on that podcast is selling peptides and wellness supplements.
yeah, I think that is instragram influencers conflating running cycles of reta and testosterone. I see "influencers" talking about desensitizing sensors and cycling, those people already have low body fat and are trying to get shredded. Most of us are trying to get a healthy body weight and the studies are based on longer timeframes
You may not be getting the glucagon agonism intensity at that low of a dose of reta. I am at 8 mgs but am considering some added triz or sema for hunger. Reta doesnt seem to curb my hunger that well but im still slowly losing fat. Maybe look into flip flopping your triz and reta stack.
100% agree, thats my thought process as well. I am obviously no dr, just some random internet poster but I feel like the poster is probably just wasting/getting no effect from the reta.
Married with Children Al Bundy deal, only he was referring to big TaTa's.
I don't know enough about you to really advise.
I weigh 260 so 1200 is extremely low for me. I do not want to lose muscle if I can help it. If I ate 1200 a day that would be over 1000 calorie deficit for me 🙁 but congrats on that weight loss dude!!
Week 7 is still early in the journey. I had to remember that Glp-1s aren’t magic pills but more like aids to support lifestyle changes. After going to 7.5 at week 9 I experienced more weight loss.
I know, I know. 🙂 The only thing I trust is hard scientific evidence 🙂 Need to do more research on this. I do realize that horse-sense is often far from reality, but I thought it was interesting and wanted to compare it to the actual experiences of ppl here.
I trust that least of all. Hard scientific evidence sent me to the hospital for a week after I got that second pfizer shot. No sir I will stick to circumstantial anecdote based evidence from overconfident forum goers.
Sleep too. Sufficient sleep matters.
