i can't sleep

[TatiBell]

Hi everyone, my name is Tatiana. I'm from Dallas, Texas where it's nearly 2 am here. I cannot sleep so I figured typing here could help me fall asleep.

I’ve been quietly reading for a while, but tonight I can’t sleep. Maybe the two glasses of red I had earlier weren’t such a great idea.

 

[aquis]

Welcome! Red does the opposite to me. It's my favorite drink on a long flight to put me right to sleep.

 

[RememberDrei]

Welcome! I’ve had my share of late-night scrolls too. Red wine doesn’t always help like you think it will! Hope you managed to get some rest.

 

[JuneBug1956]

. Lizzy Hill has 2 versions of Yoga Nidra, short and longer.
When I can’t sleep I do a Yoga Nidra. It helps. I also found some sleep gummies that work and don’t make me feel hung over the next day.

 

[m1tkam]

Some recommendations worth reading on for better sleeping are:

-Magnesium L-Threonate
-Dsip plus Epitalon as a nasal spray

Im going to research both since my sleep has gotten worst after tirz

 

[Delta]

Some recommendations worth reading on for better sleeping are:

-Magnesium L-Threonate
-Ddip plus Epitalon as a nasal spray

Im going to research both since my sleep has gotten worst after tirz

I haven't done much research on Magnesium Glycinate, but I believe it is better for sleep than Magnesium L-Threonate. I take Magnesium L-Threonate twice a day for cognitive function, AM and PM. It crosses the blood brain barrier, which Glycinate does not. I have not noticed and sleep benefits from it.

I use a Whoop, out of many things it does monitoring sleep quality is one. The biggest thing I have noticed is eating late, especially carbs or sugar, destroys my sleep. I dont drink but I imagine it does the same.

 

[TatiBell]

Welcome! Red does the opposite to me. It's my favorite drink on a long flight to put me right to sleep.

Exactly what I thought too! I thought drinking wine would knock me out but it did the opposite instead.

 

[TatiBell]

Welcome! I’ve had my share of late-night scrolls too. Red wine doesn’t always help like you think it will! Hope you managed to get some rest.

Hi there. I did eventually doze off after putting on a andrea bocelli cd. i really thought the wine would help me fall asleep. It had been a stressful night, so I figured a glass of wine would be a good way to end the day.