Ardaich
I Just Joined!
Hey. New to this.
Semaglutide since December 24. Started at 244lbs. Currently at 175lbs (goal) & maintaining.
My symptoms while overweight:
Lethargic.
Panic attacks.
Hypertension (survived 2 strokes due to high blood pressure).
Racing heart rate.
In addition to the semaglutide:
My wife supported my efforts.
I was walking 4 miles, 4-5 days a week.
Intermittent fasting.
Eating a lot of salad and protein.
Skipping the donuts at work. 🙃
Drinking lots of water & Coke Zero.
I used an AI coach to keep focused.
I stopped drinking alcohol (lost the desire).
Results so far:
I am 60 but I feel like I’m 30. I feel amazing.
I have incredible energy.
I lost 70 pounds.
No more anxiety.
No more racing heart beats.
Stopped 2 blood pressure meds. My blood pressure went from medical emergency levels to now optimal!
Stopped cholesterol meds.
Stopped hypothyroid meds.
Currently my only med is semaglutide!
I am happy to join and continue learning about these amazing substances.
Semaglutide since December 24. Started at 244lbs. Currently at 175lbs (goal) & maintaining.
My symptoms while overweight:
Lethargic.
Panic attacks.
Hypertension (survived 2 strokes due to high blood pressure).
Racing heart rate.
In addition to the semaglutide:
My wife supported my efforts.
I was walking 4 miles, 4-5 days a week.
Intermittent fasting.
Eating a lot of salad and protein.
Skipping the donuts at work. 🙃
Drinking lots of water & Coke Zero.
I used an AI coach to keep focused.
I stopped drinking alcohol (lost the desire).
Results so far:
I am 60 but I feel like I’m 30. I feel amazing.
I have incredible energy.
I lost 70 pounds.
No more anxiety.
No more racing heart beats.
Stopped 2 blood pressure meds. My blood pressure went from medical emergency levels to now optimal!
Stopped cholesterol meds.
Stopped hypothyroid meds.
Currently my only med is semaglutide!
I am happy to join and continue learning about these amazing substances.
