Is 4mg+ really the key?

[Vriende]

What have you noticed since starting Creatine? I have been thinking about starting it myself.

They likely are referring to water weight. The water retention associated with creatine is mostly intracellular, meaning water stays inside the muscle cells and the muscles look fuller and more hydrated.
I take creatine and just built it into my expectations when I started it that what I saw on the scale would slow for a time due to water weight.

 

[woundcarping]

What have you noticed since starting Creatine? I have been thinking about starting it myself.

Perhaps a bit of a “pump” but no feels.


My DEXA before and after being on creatine for just over a month showed .3lb difference. With that, my weight loss trajectory went funkier than expected, so I stopped creatine Wednesday and stacked Sema Thursday. It’s too early for today’s official weigh in, but I’m 5+lb lighter than last Wednesday.

I have another DEXA scheduled next month, it’ll be interesting to see the results.

 

[GLPFrodo]

I’ve seen a lot of back and forth on whether or not 4mg or more is where you truly get the benefits of Retatrutide compared to Trizepitide. To my understanding the argument supports that the Glucogon agonist doesn’t really get activated until you hit the 4mg+ a week. I’ve titrated up from .5mg to 4mg over a course of an couple of months and have been cruising there for about 3 weeks and haven’t really noticed anything different effect wise (Other than the continuous benefits of Reta obviously lol). Can anyone share their own experience?

From what ive found in a couple studies, 4mg is the dose at which the average Glucagon levels over the week are equal to your "native pulse level while fasting". 2mg is half that, and 1mg is half that again. 8mg is not double however, but is an increase.

 

[ultima thule]

Actually I titrated to 4mg last Sunday. And maybe it is just in my mind only, but got the feeling it was a severe boost. Started from 1mg and titrating 1mg every 3 weeks. Didn't feel much difference while increasing the dose before, but 4mg increase made it different. First of all, I have no cravings at all. It is Friday evening, and I ate much less, this week since Sunday. Beforhand I was getting slight cravings around Thursdays, but now not at all. Also was losing approx 1kg per week on the lower doses, this week I lost 1.7kg. Maybe it is coincidence, or a kind of placebo effect, but got a feeling there is something in the 4mg dose. And btw I do not have any crucial side effects since the very beginning on Reta and 4mg dose didn't change it. The only one I could name is a permanent constipation, but not as bad as I couldn't cope it. A lot of water and some fiber during the day helps enough...