Love handles - and how to lose them?

[wonttellyou]

I am on Reta. 10 mg currently. I have lost some weight. Went down from 118 kg to 88 kg. The gym is still going strong. Shoulders, chest, arms, and legs are coming through nicely. Even the abs are starting to show up. I would say that I am somewhere around 18% bf. I have one small "flap" around my belly left. While my estrogen is a bit elevated due to HCG, Kisspeptin, Enclo, and Testagen, so is the Testosterone. I tried adding Tesa and HGH, and it worked so far.

But any ideas about what I could do to lose the last bit in the next few weeks? Other than Clen and Var?

 

[Calm Logic]

It may help to just continue to patiently focus on the basics, similar to the "abs are made in the kitchen" advice.

 

[wonttellyou]

I am also on OMAD due to reta and feeling zero hunger most of the time. So it is that one meal, shakes, and electrolytes.

 

[FartfulCodger]

I am also on OMAD due to reta and feeling zero hunger most of the time. So it is that one meal, shakes, and electrolytes.

This is how I did it with Tirz. OMADders should just make sure they're getting enough protein and hydration.

 

[jpru2001]

I am on Reta. 10 mg currently. I have lost some weight. Went down from 118 kg to 88 kg. The gym is still going strong. Shoulders, chest, arms, and legs are coming through nicely. Even the abs are starting to show up. I would say that I am somewhere around 18% bf. I have one small "flap" around my belly left. While my estrogen is a bit elevated due to HCG, Kisspeptin, Enclo, and Testagen, so is the Testosterone. I tried adding Tesa and HGH, and it worked so far.

But any ideas about what I could do to lose the last bit in the next few weeks? Other than Clen and Var?

You are going to have to be lower than 18% to get rid of love handles and lower belly. Nothing more complicated than that. Just keep on track with what you are doing.

 

[JuneBug1956]

I am on Reta. 10 mg currently. I have lost some weight. Went down from 118 kg to 88 kg. The gym is still going strong. Shoulders, chest, arms, and legs are coming through nicely. Even the abs are starting to show up. I would say that I am somewhere around 18% bf. I have one small "flap" around my belly left. While my estrogen is a bit elevated due to HCG, Kisspeptin, Enclo, and Testagen, so is the Testosterone. I tried adding Tesa and HGH, and it worked so far.

But any ideas about what I could do to lose the last bit in the next few weeks? Other than Clen and Var?

Curious how you estimated the BF%