My reta journey!

Well its week 2, day 1 on good Ole reta. 2mg.

SW 278
CW 273.4
GW 160
36 Female.

I have no appetite which is great. The thought of food is just blah. I need to get in protein so I packed a few high protein snacks but legit this lunch I have to go to today sounds unbearable.

Mild side effects, bit of nausea that's about it so far.
 
Well its week 2, day 1 on good Ole reta. 2mg.

SW 278
CW 273.4
GW 160
36 Female.

I have no appetite which is great. The thought of food is just blah. I need to get in protein so I packed a few high protein snacks but legit this lunch I have to go to today sounds unbearable.

Mild side effects, bit of nausea that's about it so far.
Okay lunch was not as bad as i dreaded it. A nice salad with some chicken.
 
I'mmmmm back.

About 3 days post pin and the nausea hit me this morning. Definitely need more water and electrolytes but I weighed myself and BAM down 7 lbs since starting.

SW 278
CW 270.6
GW 160
36 F
 
Happens to all of us when starting. I lost 2.2lbs/week which is good. You don't want to lose too fast, not good.
I think im averaging around 2lbs per week also. Definitely agree with not wanting to lose weight to fast. A average of 1-2lbs per week is plenty.
 

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