Old but not dead (53M)

[Hank805]

53 and its getting harder to drop the weight and hit the gym religiously due to shoulder pain. Hoping some Reta and a BPC blend will do wonders.

 

[SDglp188]

Blend? Do not mix these two in the same vial or syringe. Both Reta and BPC are great. BPC and TB500 blend is better than BPC on its own.

 

[holiday]

Re the shoulder pain, do you maybe have "impingement?" I put off shoulder pain for a few years thinking it would be a rotary cuff thing, which would require surgery. I was to the point where I could not reach behind to put on a belt, nor reach much above my head, it was so bad, before I finally re-complained to my doctor for the 2nd time in 3 years.

A few weeks of daily light strength training targeting the shoulders, and some gentle stretching, and I was about 70+% better. Still working on it.

 

[summersnow]

Love your intro title 😄

 

[Bunny]

I assure you, you are NOT old. You are just a youngster. (I'm 75 😁)

 

[Calm Logic]

And in Arizona, 75 is like the minimum age for a Costco membership now.