Update Nov 28th 2025 (week 6 R4mg every 3 days)
HbA1c no test
Cholesterol no test
Triglycerides no test
LDL no test
HDL no test
Weight 195.5 lbs (-14.5)
BMI 28.2 (-1.8)
BF 24% (-2.3)
LM 72.2% (+2.3)
BD 3.8% (+0.1)
VF idx 4 (-0.5)
BP avg 115/82 (-5/+1)
RHR avg 68 bpm (+7)
Notes: Weight daily 30 min after waking before any food/drink. BP daily on waking and before sleeping. Devices used Withings scale & BP cuff, and Apple Watch. Allodynia and fatigue still primary SEs. Increased zinc to 50mg daily, but no noticed reduction in allodynia. I’ve heard physical activity helps, gym workouts… but I’m so GD fatigued I haven’t been motivated to follow through. This is my first week off of my Bupropion XR, titrated down from 450mg daily over the last 6 weeks. Thinking of adding KLOW, Ipamorelin, and NAD+.
Supplements: HMB 3g, creatine 10g, collagen 10g, glycine 3g, psyllium 20g, Inulin 10g, zinc 50mg, magnesium 200mg (elemental), fish oil 2g (epa 1g/dha 500mg), d3 2000iu, methylated b-complex, berberine 500mg, melatonin 3mg. As these run out I will be cutting out zinc, berberine, melatonin and maybe HMB.
Community questions: Dose adjustment? Supplement adjustments? Other metrics I should track? Other useful peptides to stack for 45yo male? Random thoughts? Questions? Concerns?