planning for maintenance / or stopping glps

[desinr-gal]

I just watched this video from Dr Kevin on you tube; it is advice for successful maintenance of weight loss, based on his experience with many clients.
I thought it was very good so I am posting the link here.

View: https://youtu.be/_0sAivrGKMw?si=uNQri3kEVUVSW80v