Psyllium husk (fibre) tip

[londoner]

I fear constipation on reta.

This is how I get extra fibre in a tasty way.

3 x tsp whole psyllium husk
150ml juice
Squeeze lemon

Shake it up in a small jar and over 20-30mins in the fridge it will set like jelly/jam. Psyllium husk that is actually tasty!

(You can also pour it over greek yoghurt for the protein)

(Use whole psyllium husk, not ph powder, or it won't set)

Got from mrguthealth on tiktok

 

[sheilarae74]

Thank you. I am always looking for ways to incorporate more psyllium husk into my diet. I am going to mix it with my pear juice and stewed apricots to make it even more potent.

 

[londoner]

Thank you. I am always looking for ways to incorporate more psyllium husk into my diet. I am going to mix it with my pear juice and stewed apricots to make it even more potent.

Ah, that sounds delicious (and loosening). It really is nice stirred into yoghurt too. Like a muller fruit corner 😋

 

[silk3165]

This is such a great alternative to just straight up with a glass of water. Tart cherry juice mixed also works great. I feel like I could make a pb&j with it.

 

[londoner]

Urgh, in water makes me gag. I was so over the smell, taste and texture of it by the time i found the jelly recipe. Grape juice and cherry juice are my two favourites to use

 

[indolent]

Fruit juice is 100% garbage calories/carbs. Especially if it's not fresh-squeezed with lots of its pulp.

If you're taking retatrutide with weight loss in mind, use psyllium husk capsules and wash them down with lots and lots of water.

 

[krsct]

Metamucil and prunes daily keep me regular. Both from Costco.

 

[harradm]

Psyllium husk in prune juice works well for me. I can drink it in water but this is way better.