Question for those of you on TRT

[GiffMeReta]

I’ve started on Reta and I’m still ramping up the dosage but I want to maximize the weight I have now to try and build some muscle.

The undisputed king appears to be TRT but I’m a chicken 🐥 and don’t want to be dependent on it forever. But I need muscle, particularly arms.

Is my understanding roughly correct here on TRT dependence? Is there alternate supplements/peptides/stack that I should consider while minimizing long term side effects?

Right now I do resistance training and take Whey, Creatine and hydrolized Collagen supplements. I continue to read and research but I’m not a bodybuilder just a guy with too much body fat.

 

[5byfive]

1) Get your levels tested. 2) Have you lifted seriously before? If not, and your levels are fine, don't do it. You will be getting those sweet newbie gains for awhile. You should have lifted seriously for years before considering it; if you are young, probably closer to a decade. You need to really have diet and training locked in before going down that road (unless your levels are really low).

 

[Don]

I usually wouldn’t go for TRT with a high body fat percentage. Ur more likely to run into estrogen issues even on lower TRT doses, and honestly the benefit will probably be bigger if u just wait, get leaner first, and build muscle from there

As it sounds, ur a beginner anyway, and that’s actually a good thing here. Beginners can build muscle while losing fat pretty easily if they train and eat properly

I’d go weightlifting 3–4 times a week, heavy, and train each muscle with hard sets close to failure. Failure doesn’t mean it burns. It means u literally can’t move the weight anymore with correct technique, it just doesn’t lift.

Stay in a small calorie deficit, nothing crazy, maybe 200–300 kcal. Get around 10k steps a day and aim for about 2g protein per kg bodyweight.

For carbs, I’d keep most of them before and after training. Not because carbs are evil, but because that’s where they’re most useful for performance and recovery. Starting the day with a protein shake or a big portion of protein without many carbs also makes sense, especially after 7–10 hours of sleep with no nutrition. If u also didn’t eat 3–4 hours before bed, that can easily be 10–14 hours without protein

Whey and creatine are already solid. Collagen is fine too, especially for joints/tendons, but it’s not really a muscle-building supplement

TRT isn’t just a supplement. It suppresses ur natural production and may become a long-term commitment. So unless u bloodwork clearly says u need it, I’d first get leaner, lift hard, eat enough protein, and milk the beginner gains

 

[Skidude]

The 2 previous posts seem spot on and relate well to your question.
If you don't have Low T, then TRT is not what you mean.
If you are looking for Muscle gains, you might want to post that question in a new thread.

TRT is a commitment and beneficial if you are low. It is not designed for cycles.
If you get blood work and need it, the above advise in previous posts would still apply.

There are a few threads going now in the AAS forum, read here: https://glp1forum.com/forums/hrt/


You can also search forums for how to add muscle, etc..

 

[Mood]

Just reiterating what others are saying. Don't jump on "TRT" because you hear people get results from it. Not sure your age, but unless you've had a complete hormone panel and know the numbers, I suggest you just buckle down and keep chipping away via diet and exercise.

I was symptomatic and had blood work done at 31 (my test was 278 at that time). I've been on TRT for the last 14 years, so its a long term commitment. It helped me, because I needed it. If you're levels are already sufficient, you're likely to get the side effects, shut down your natural production and end up in the same spot you are at now.

There are options (like hcg, etc.) to try and kick start your body into producing more test, especially if you are still of an age where fertility is a concern. But, again, you need to know where you are before looking into any of these options.