Day3cat
GLP-1 Novice
🚫No Source Discussion🚫
Been on Tirz for about 5 months. I have lost 27 lbs and would like to lose another 10. BUT!!!! I def have lost muscle 😡. I lift heavy 5 days/wk for 30+ years. (Yes, I am old. 50+ club) My lifting has taken a hit as my max is down from where I was prior to Tirz. So, I need to cycle some peps to build muscle. Recommendations please.