Restless sleep

kroert99

GLP-1 Apprentice
Member Since
Oct 8, 2024
Posts
36
Likes Received
46
Location
Arizona
United-States
I've had restless sleep for years, and it's getting old. My doctor doesn't see the need for a sleep study, as I don't snore and my husband said he's never noticed me stop breathing like I have sleep apnea.

I'm looking to experiment with some peptides for sleep. She gave me gabapentin for restless legs I get in the evening, thinking that my fidgety legs is waking me, but we aren't sure. My mind stays busy and I toss and turn. The more nights it happens, the more anxiety I have about even going to bed. I'm on about 7-8mg of Tirz for maintenance, but that's it at the moment. I have KLOW I have yet to mix up and pin. I'm kind of scared of the sting. I also have tesa/ipa I have not mixed up. I got that to help body fat before my lipo360 but it said it takes 6 weeks to kick in, and I was scheduled for surgery sooner than that. I am now 12wpo and ready to maximize sleep and workouts.
 
I have never been able to shut off my brain at bedtime. I know, for me one of the most helpful things has been listening to a podcast specifically for sleep. It puts my brain in task forward mode, and gets my mind off of all the things running through it. My favorite is Nothing Much Happens.
Admittedly, I never thought something so simple would help, but it was a game changer.
 
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